Jared Tendler, MS, LMHC, is a licensed psychologist specializing in sports psychology. He is well-recognized as the foremost expert on psychological strategies in poker. His coaching journey, spanning almost ten years, includes guiding over 500 poker enthusiasts from more than 45 nations, which features many elite players. Jared is also the author of two highly acclaimed books, The Mental Game of Poker 1 and 2.
Related Guides
In The Mental Game of Poker 1 and 2, we present you with a unique, comprehensive guide that breaks down the intricacies of poker psychology into manageable steps.
Unlike many sports, poker does not rely on physical prowess. Even if you prioritize fitness and a healthy diet, the reasons for doing so are often driven by mental challenges rather than any physical exertion required by the game of poker.
CHP2. THE RIGHT ENERGY FOR POKER
The human mind functions similarly to an electrical circuit that can overheat and become nonfunctional; when you experience heightened emotions such as excitement, frustration, or fear, it can disrupt cognitive processes.
Players don't enter the poker scene with the intention of losing, yet it's a realization that quickly settles in. Among all skill-based games, I have not encountered one where individuals with substantial advantages consistently dominate.
Variance is what distinguishes poker from other games. While poker incorporates luck and skill, the most skilled players tend to prevail over time, but they can frequently lose to less skilled opponents in the short term.
CHP5. CALLING YOURSELF LAZY IS LAZY
Referring to oneself as lazy is, ironically, a sign of laziness itself. It offers a convenient excuse to avoid confronting personal motivation challenges.
While many players might find the thought of gambling under the influence unappealing, numerous individuals engage in playing in a state of distraction, which can be just as detrimental.
Previously, I highlighted how crucial focus is for collecting the necessary information to make sound decisions at the poker table. However, what if you don’t have the mental space needed to retain that information?
CHP8. Why You Make Bad Decisions
When you’re in a poor mindset, you’re almost guaranteed to make unsound choices. However, don’t panic; every poker enthusiast encounters this dilemma, including even the most skilled players. Mistakes are an unavoidable part of the game.
Trust your instincts, listen to your emotions, and be true to yourself. There has been a recent trend in society encouraging people to take decisions based on their feelings, as this is perceived as a valid approach.
Declaring yourself as lazy is, in an ironic twist, a sign of laziness. It's merely a way to avoid addressing deeper motivational issues.
Now, I want to integrate all this information and illustrate how you can refine your decision-making skills in a manner akin to how golfers practice their swings.
CHP12. BUILDING MENTAL ENDURANCE
One of the standout features of online poker is its 24/7 availability. Yet, it’s essential to recognize that your energy levels are not infinite, and this can impact your ability to play effectively.
CHP13. WHEN POKER BECOMES PERSONAL
In recent years, I have observed a notable pattern among clients who approached me for coaching. Often, these are players who have read The Mental Game of Poker for guidance on overcoming tilt, fear, motivation, and self-confidence, yet they have not seen the improvements they hoped for.
CHP14. AN IMPORTANT UPDATE TO TMGP
The Mental Game of Poker remains relevant six years post-publication. However, one aspect I wish I had emphasized more is the importance of analyzing Mental Hand Histories.
CHP15. WISHING FOR INSTANT IMPROVEMENT
The idea that one can simply absorb expertise is outrageous, but the intrigue surrounding this notion underscores a commonly occurring misconception about how we learn.